How Do I Know If I Have ADHD or Autism?
Getting a diagnosis for a neurodevelopmental disorder like ADHD (Attention Deficit Hyperactivity Disorder) or ASD (Autism Spectrum Disorder) can be difficult; you may think it’s just the way you are, or you might be dismissed as following a trend since neurodivergence has entered the online conversation in a big way. There are also structural reasons for why it’s difficult to get a clear diagnosis; for example, neurodivergence can manifest itself differently in older individuals, and most clinical research has been done on men. Therefore, it’s possible many of us are living with either ADHD, ASD, or both and don't have a diagnosis to better understand our behavior and brain with.
Below are some common signs of ADHD or Autism. Though this blog post cannot diagnose neurodivergence, it can serve as a tool to point to potential signs, and we’ll finish with suggested next steps.
First, let’s explore two quick definitions.
What is ADHD?
ADHD, or Attention Deficit/Hyperactivity Disorder, is a neurodevelopmental condition characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning and development.
What is ASD?
ASD, or Autism Spectrum Disorder, is a developmental disorder that affects communication, behavior, and social interaction, often accompanied by repetitive behaviors and restricted interests. It presents on a spectrum, meaning symptoms and their severity can vary widely among individuals.
What Are Signs of ADHD and Autism?
Common Signs of ADHD Include:
Inattention: Difficulty sustaining focus, making careless mistakes, and being easily distracted.
Impulsivity: Hasty decisions, interrupting others, and difficulty waiting for one's turn.
Hyperactivity: Excessive fidgeting, restlessness, and difficulty staying seated or quiet when expected.
Disorganization: Difficulty arriving on time, trouble prioritizing tasks, losing things, time management concerns
Common Signs of ASD Include:
Communication Challenges: Difficulty with verbal and nonverbal communication, such as speaking, understanding gestures, or making eye contact.
Social Interaction Difficulties: Trouble understanding social cues, forming relationships, or responding to social norms.
Repetitive Behaviors: Engaging in repetitive movements or routines, such as hand-flapping, rocking, or insistence on sameness.
Restricted Interests: Intense focus on specific topics or activities, often to the exclusion of other interests.
Sensory Sensitivities: Over- or under-reactivity to sensory stimuli, such as lights, sounds, or textures.
If several of these signs are relevant to you, it could be a good idea to reach out to a specialist to learn more about these disorders, the way they can affect you, and to learn how to thrive with this new aspect of your identity. Contact Ashlee now for a free consultation to see how she can help!