Signs It Might Be Time to Start Therapy

Like most things in life, therapy doesn't come with a simple checklist to determine if you need it. Deciding to start therapy is a unique and potentially challenging journey for each person who embarks on it. That being said, there are some common signs that it could be something you'd benefit from. Often, these signs may not feel out of the ordinary to the person experiencing them because they may not realize that they don’t need to feel a certain way regularly. That's why today we’re sharing a few signs that, if experienced frequently, might indicate that it's time for you to start therapy.

Experiencing Intense Changes in Emotion
If you suddenly feel like your emotions are more intense than usual or outside the norm—if your mood can change quickly or lead to frequent outbursts—or if you feel like you're losing control over your emotions, this could be a sign that therapy might help.

Life Feels Overwhelming and Scary
Occasional anxiety is normal, but when anxiety becomes your dominant emotion, making it hard to enjoy life or get through your day-to-day routine, it’s a different story. This can also include a racing mind, recurring or intrusive thoughts, or constant worries that seem to lurk in the background. When you’re constantly feeling this way, even simple tasks can become overwhelming or scary.

You’ve Gone Through Something Traumatic
Many people feel like they have to navigate trauma on their own. But this couldn’t be further from the truth. Having an unbiased third party to talk to can work wonders for your healing and recovery.

Your Relationships Are Struggling
Going through a tough time can impact your relationships with those you care about most. Therapy can help you understand why these relationships might be changing and provide tools to repair and strengthen them.

You Don’t Enjoy Things Anymore
If activities or events that once brought you joy no longer feel enjoyable—if you find yourself avoiding plans or pulling away from social invitations—it may be a sign that you're struggling with something that therapy could help address.

These are just a few of the most common signs that therapy might be a good option for you. If you experience one or more of them consistently, it might be time to reach out. To see if Ashlee is a good fit for you, book your free consultation here.