Couples Therapy FAQ
When therapy comes to mind, you usually think of it as an individual experience—just you and your therapist, talking one-on-one about your personal issues. However, there is a whole other side to therapy for couples, families, and even groups. But when more than one person is involved, the typical therapy experience requires some adjustments.
For couples, therapy often begins when there are major issues, such as infidelity, frequent arguments, lack of connection, or other challenges. However, therapy can also be a useful tool when used periodically as a "tune-up," rather than as a last resort. Either way, it’s normal to be curious about what might happen in a couples therapy session before committing, and that’s what we’re breaking down for you today.
If My Relationship Is in Trouble, What Can We Expect to Work On or Talk About?
When counseling begins later in a relationship, it often follows a multi-stage process, including:
Stabilization – addressing current challenges and learning to communicate about them.
Resolving Past Issues – working through lingering emotions and past hurt.
Moving Forward – focusing on building healthier patterns for the future.
What Can We Expect to Work On or Talk About for a “Tune-Up”?
When therapy is used periodically as a "tune-up," you can expect to discuss topics such as:
Your goals as a couple
Strengthening communication skills
Deepening intimacy
Appreciating each other’s strengths
Proactively managing stress together
Using couples therapy in this way is a great way to develop the tools for addressing future issues and managing stress more effectively.
How Is a Safe Space Built?
Rapport is the primary way counselors create a safe space. We often start with small topics to build trust and understanding. We discuss less vulnerable issues before moving on to more difficult subjects. We may ask questions, or simply listen as you share your thoughts and experiences.
We hope this helps answer some of your questions about couples therapy. If you still have questions, Ashlee would be happy to answer them during a free consultation. Book yours now at AIMCounsellingWa.com/consultation.