The AIM

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Tips, tools, and resources for anyone to reference during difficult times, stressful workdays, and moments of manifesting your true self.

Caitlin Villareal Caitlin Villareal

Communication Tips for Poly and Ethical-Non-Monogamous Relationships

All healthy relationships, no matter their structure, rely on trust, respect, and strong communication. For polyamorous and ethical non-monogamous (ENM) relationships, those communication skills become even more essential thanks to multiple partners and differing needs.

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Caitlin Villareal Caitlin Villareal

Tools to Promote Executive Function

Do work and other important tasks in your life feel like a mountain you have to climb, requiring a certain amount of willpower to tackle? Executive function is like the brain’s command center; it helps us plan, organize, regulate emotions, and follow through on tasks.

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Caitlin Villareal Caitlin Villareal

Executive Dysfunction or Procrastination?

It’s back to school season, and if you and your child are staring at unfinished assignments, unopened emails, or a planner that’s more of a decoration than a tool, it’s easy to assume the problem is procrastination. But what if it’s something else entirely?

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Stress to Resiliency

How a period of stress can lead to a resilient mindset and tips for overcoming stressful times when they arise.

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